Next, you lean back as far as you can. You'll feel the stretch in your abdomen and in the quad of the leg that is on the floor. Switch legs and repeat the stretch. If you're like me, one side will be tighter than the other.
Saturday, August 2, 2008
Pictures of that stretch
Okay ladies. I'm not glammed up or anything, but you get the picture of the stretch. First you put one leg (my left leg in the picture) at a 90 degree angle. Bent the other leg and try to stretch that leg behind you. You can see the right leg does not have a 90 degree bend to it.
Next, you lean back as far as you can. You'll feel the stretch in your abdomen and in the quad of the leg that is on the floor. Switch legs and repeat the stretch. If you're like me, one side will be tighter than the other.
Next, you lean back as far as you can. You'll feel the stretch in your abdomen and in the quad of the leg that is on the floor. Switch legs and repeat the stretch. If you're like me, one side will be tighter than the other.
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1 comment:
thanks, a picture helps.
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