What's that stretch again? Yesterday on my walk I was getting a pain in my back, that would come and go. It's fine now but I should do some stretches to strengthen it.
Adding a photo of my journal cover artwork.
4 weeks!!!!!!!!!!!!!!!
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3 comments:
Hurrah!
Liz, make sure you're wearing your backpack correctly. You should be belting it around the pelvic bone (just below your belly button). Belt it as tight as you can there. You should feel lots of leg muscle action as you walk. Spread your legs apart a little more. Keep your tummy muscles tight. I hope this helps.
thanks! It felt fine yesterday on my walk. I think it was the backpack no sitting right.
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